If You’ve Made the Sign of the Cross Today, This Good News is for You

The Sign of the Cross is a simple gesture yet a profound expression of faith for both Catholic and Orthodox Christians. As Catholics, it’s something we do when we enter a church, after we receive Communion, before meals, and every time we pray. But what exactly are we doing when we make the Sign of the Cross? Here are 21 things:

Here Are The 21 Blessings Given To Those Who Make The Sign Of The Cross

1. Pray

We begin and end our prayers with the Sign of the Cross, perhaps not realizing that the sign is itself a prayer. If prayer, at its core, is “an uprising of the mind to God,” as St. John Damascene put it, then the Sign of the Cross assuredly qualifies. “No empty gesture, the sign of the cross is a potent prayer that engages the Holy Spirit as the divine advocate and agent of our successful Christian living,” writes Bert Ghezzi.

2. Open ourselves to grace

As a sacramental, the Sign of the Cross prepares us for receiving God’s blessing and disposes us to cooperate with His grace, according to Ghezzi.

3. Sanctify the day

As an act repeated throughout the key moments of each day, the Sign of the Cross sanctifies our day. “At every forward step and movement, at every going in and out, when we put on our clothes and shoes, when we bathe, when we sit at table, when we light the lamps, on couch, on seat, in all the ordinary actions of daily life, we trace upon the forehead the sign,” wrote Tertullian.

4. Commit the whole self to Christ

In moving our hands from our foreheads to our hearts and then both shoulders, we are asking God’s blessing for our mind, our passions, and desires, our very bodies. In other words, the Sign of the Cross commits us, body and soul, mind and heart, to Christ. (I’m paraphrasing this Russian Orthodox writer.) “Let it take in your whole being—body, soul, mind, will, thoughts, feelings, your doing and not-doing—and by signing it with the cross strengthen and consecrate the whole in the strength of Christ, in the name of the triune God,” said twentieth-century theologian Romano Guardini.

5. Recall the Incarnation

Our movement is downward, from our foreheads to our chest “because Christ descended from the heavens to the earth,” Pope Innocent III wrote in his instructions on making the Sign of the Cross. Holding two fingers together—either the thumb with the ring finger or with index finger—also represents the two natures of Christ.

6. Remember the Passion of Our Lord

Fundamentally, in tracing out the outlines of a cross on ourselves, we are remembering Christ’s crucifixion. This remembrance is deepened if we keep our right-hand open, using all five fingers to make the sign—corresponding to the Five Wounds of Christ.