Here are 28 Meatless Meals You Can Eat During Lent and How to Prepare Them

21. PECAN CRUSTED SALMON   PREP TIME: 5 minutes COOK TIME: 20 minutes TOTAL TIME: 25 minutes YIELD: 4 INGREDIENTS 2 pounds salmon filets 3 tablespoons chopped pecans (salted or unsalted) 1/4 cup parsley, chopped 1 cloves garlic, minced Zest of 1 lemon 2 tablespoons olive oil Salt & pepper INSTRUCTIONS Preheat oven to 350°F (180°C). In a small […]


21. PECAN CRUSTED SALMON

 

  • PREP TIME: 5 minutes
  • COOK TIME: 20 minutes
  • TOTAL TIME: 25 minutes
  • YIELD: 4

INGREDIENTS

  • 2 pounds salmon filets
  • 3 tablespoons chopped pecans (salted or unsalted)
  • 1/4 cup parsley, chopped
  • 1 cloves garlic, minced
  • Zest of 1 lemon
  • 2 tablespoons olive oil
  • Salt & pepper

INSTRUCTIONS

  1. Preheat oven to 350°F (180°C).
  2. In a small bowl, combine pecans, parsley, garlic and lemon zest with olive oil.
  3. Season the salmon filets liberally with salt and pepper.
  4. Spread the topping evenly over the salmon filets.
  5. Bake salmon on a parchment lined baking sheet *affiliate link for 20 minutes or until fish is fully cooked.


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